The Best "Program" Is The One That Gives You The Desired Result
Had an awesome weekend. Did some serious liftin' on Friday evening and abs feel sore as I write this.
Nutritionally I feel better after a week void of alcohol and fried chicken. Even though there is not any measurable progress my shirts feel looser and I again feel more energetic and focused. Looking forward to additional benefits as I continue to exclude these two things from my diet.
For this week I am going to rid my diet of any packaged sweets. This is a curious choice for me because I do not usually eat sweets. However, not eating the random sweets will do wonders for my overall health.
Until we read again,